Join us for a Hand Massage and Finger & Wrist Exercise session at the Gymophobics Lounge (upstairs) on Tuesday, January 13th at 6:00 p.m.

Discover how to keep your joints moving and your circulation flowing this winter. We will explore gentle massage techniques and simple exercises in a cosy environment.

• Host: Maggie

• Maximum Places: 12

• Price: £1.50 (to cover coffee afterwards)

Come relax and learn some valuable skills to help your hands and wrists stay healthy.